One of the most crucial differences is the steam. Russian bathing involves wet steam, but at the Finnish it’s dry. What is it all for? Steam, saturated with moisture, permits you to use low-temperature air. Considering that the humidity is almost maximum, then from the body almost does not evaporate sweat. As a result, the body warms up considerably more effectively, and the level of dehydration is all but minimal.
Dry steam won’t allow unexpected overheating. Since sweat is the major method of cooling the human body, the reduction of its evaporation in high humidity nearly completely removes the chance of regular thermoregulation. In short circuit, this hazard is significantly reduced. Historical outline
It is mistaken to believe that the ancestor of the tub is ancient Russia. History proves that in the distant past steam chambers occur among different individuals. Every nationality modified, added new components in the creation of their own steam rooms.
From Turkey has been inherited the tub known as”Hamam”, which in Arabic means heating resource. The forefathers of the oriental”hot” areas are regarded as the Roman thermae. Muslims thought that at the steam chambers sinners are washed from the evil that consumes the entire body, mind and soul.
The Finnish sauna was known for several decades. Since its origins, the steam room has undergone few changes. The key characteristics and characteristics have been maintained to the day. In Finland, going to the steam room is regarded as an essential ritual, even a centuries-old tradition that can not be neglected.
In Russia, the building of the home long began with the construction of the sweat lodge. In most European cities there were cases when seeing the bathrooms had been placed under a ban, however, the Russian sweat lodge was in honour and people did not stop seeing it.
Characteristics of the steam space
Frequently the construction is situated separately. Usually, the bathhouse is constructed from timber, more often coniferous species. Obligatorily the Russian bath includes two bedrooms. These are steam space and pre-bath, which is also an anteroom, dressing room and rest room. All rooms necessarily have a window. It is essential for greater ventilation.
In the pre-bath there is a sauna stove, which can be heated with wood. The main element that creates heat would be the stones – hence the name of the chimney, which is typically erected in the partition between the chambers. The main part of this, as well as the stones are from the steam room.
Stoves may be open and shut. Open options are considered practical, especially when the sauna is currently used as planned several times each day. This kind of stove warms up the space faster. However, because of the frequent watering of these rocks, it cools down fast. Stones for all these structures are put over the firebox. The furnace can moisaiding.ru heat up to 300 levels.
Closed-type device for better heat transfer has a unique steam doorway. After the wood is burned and the door is shut, no more smoke enters the steam space. The furnace will heat the rocks into quite severe temperatures. Before visiting the steam room, the door is ajar and the space is warmed up. Closed furnace must be heated in advance – about two to five hours before the start of the procedure. Due to the properties of these stones, such a design can maintain heat for 2 days.
The gap between the tub and sauna will be from the layout features, and more precisely in the arrangement of these stones. In the first case, they’re placed inside the furnace, in order that they’re warmed more sturdy and cool down quite slowly. At the sauna that the stones are set on the surface of the furnace.
The warmth in Russian bathrooms is prohibitive. Russians think about a broom to be the primary accessory for your own steam room. Just consider the vapor procedures, as instantly remembered twig patting on the body. Someone utilizes tied bars for immediate use, others cooked the product and revel in the pleasant aroma that spreads round the space.
From the Russian bathhouse you can not only lie on a plate and rest peacefully. Each steam session implies walking behind the gangplank, raising up to distribute the atmosphere accumulation, and jumping aggressively to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the fact that they prefer to shock their own bodies sharply. Besides high air temperature, which increases pressure on the heart and blood vessels, and continuous movement forces the heart to work at a rapid rate.
High humidity helps to normalize the respiratory system. Many physicians prescribe a course of treatment in the steam space. The use of aromatic oils enhances the effect of warm steam in the human body, reducing the pain of arthritis, osteochondrosis.